5 Benefits of Group Exercise Classes

Signing up to a gym can be quite the experience. If it is your first ever time working out on a routine basis, you can find the process to be intimidating. You have no idea of how to operate the machine, the routine that your workout should follow and even though the gym has a trainer, if it is a large one, they are usually thinly stretched which makes it hard for them to be able to be at your side to help you with all the information you need. But, before you throw in the towel there is another very formidable solution that you should consider: Group and circuit training classes!

  1. Group classes have more motivation

Imagine being in a room full of people that have the same passion and flare as you. People that have a common goal as you. You want to perform and be better than each of them. The competition and the motivation that comes from fellow classmates makes the class livelier which makes it easier for you to keep coming.

  1. They have structure

For a new member, group classes save you the time and effort of having to plan. Each class has a structure from the warm-up, to a balanced workout all the way to a cool down. This is a great benefit considering that most people might not be able to come up with their own structure. If you’re lucky, the class might even have a couple of members that are knowledgeable about training which saves you the cost of having to hire a personal trainer.

  1. Increases your intensity

If you regularly lack the energy to kick start your day the way you would love, then you might find group exercise classes to be very helpful to give you the energy boost and intensity that you need to get your day going. Having other members in the room with you participating in the same routines challenges you to be better. You perform better and feel better. Even the results in most cases are better in group sessions than when done individually.

  1. You have variety

There are different options that you can consider. You can decide to go for a power yoga classes, Zumba, spinning, boot camp, aquatic aerobics and any other type of workout that you might have in mind. The presence of variety allows you to choose whatever pleases you and join a group of other like-minded people. It is what makes group classes so exciting.

  1. It is an opportunity to socialise

Unless you are a snob which you’re not, group exercise classes gives you a chance to get to know other people and create network. Think of it as a cheaper way to have a ballroom dinner only with less flair, a lot more sweat and you gorge down on workouts instead of glasses of wine. It is the best opportunity for you to build new bonds in life that could last forever. The best thing is, there is no pressure for you to impress anyone since you already have a couple of things in common by the mere fact that you’re in the same class.

Group exercise classes are quickly becoming a norm. They are more comfortable to work with, they are more economical and provide members with the security of numbers while appealing to the competitive nature of human beings. If you want a class that will keep you working out without struggling, you should try enrolling in a group exercise class. They particularly become even more fun with a personal trainer like Scott heading the group.

Be sure to read our last blog post that talks about 5 Fitness Tips for Office Workers

Write a Comment