Students Guide Leicester

Being a student doesn’t mean that you’re limited to classes, books and tests. There is a lot more to being a student and Leicester is the embodiment of the perfect student life. Being broke, eating on a budget and top quality educational institutions. You will have it all while here. But, to get rid of the learning curve, you will need a guide that will show you the best spots to make the most out of your student life. Whether you’re looking for a great University or a nice place to take down a Jaggerbomb, Leicester has something for you. This little guide shares all the secrets.

Education

There are two exquisite institutions of higher learning in Leicester. The De Montfort University and the University of Leicester. Both are excellent institutions of learning with integrated sports facilities which include swimming pools, tennis courts, gyms and sport halls. For students that are looking for the great night city life, DMU might be a better fit. It is closer to the city and you get hundreds of Bars and even on campus pubs. If you are not sure where to live, check our best places to live in Leicester guide,

Drinking

The only thing that gets students ticking after a long lecture is some time to get out and get drunk. Thanks to the wide collection of bars and pubs, this will not be a problem. You can get Jaggerbombs for about £1 at the Students’ Union. If you’re in the mood for something different say cocktails, Turtle Bay will offer you the best deals. It’s at St Peters Square. Other options that you might also want to consider are The Orange Tree and The Attic. These two are great if you would like some state of the art cocktails to highlight your night.

Food

Nothing highlights a great campus life that mouth-watering, calorie packed and taste bud bursting food. It is even better if it comes with a student friendly budget. Cured on Friar Lane has the best burgers and booze. You can also drop by at Meatcure or Crafty Burger for more of the same menu. For the sweet tooth, drop by at Gelato Village. The shop is in St Martins Square and has been voted the best gelataria in the UK.

Looking for a nice place to take a girl you like? Casa Romana has the best tables for two that you can ask. They also have great authentic Italian Food. For some great Indian food, there is Kayal and for tapas and Sangria, Barceloneta on Queens Road should do the trick.

Music

Music is a great way to liven up your evening, meet new people and get your jiggle on. For big music lovers, Leicester is the perfect for you. Great venues that you have to visit include The Cookie, The Donkey, the Musician and De Montfort Hall.

Cinema & Theatre

Feeling a little artistic? Maybe you would like to take your interest in the movie industry to the next level. You have quite a number of options to choose from in this case. The Showcase Cinema De Lux in the city centre is your best bet. It features a directors lounge to keep other noises away.

Shopping

To suit all your shopping needs, there are a number of options that you should look into. The best place for your one stop shopping is the Highcross Shopping Centre. There’s Wilko and Argos if you would prefer to go for some cheap home buys.

Anything you will need to make your student life while in Leicester great, the city has it in abundance and readily. You will have anything and everything you need to propel your scholarly excellence and your lifestyle as a student.

Students Guide to Loughborough

Regardless of where you’re from, being a student and in a new town can be pretty stressful. There is a lot that needs to be order, not to mention the pressure of trying to get all those cool spots that the other kids hang out at. Well, if you happen to be in Loughborough and facing the same problem, worry not. This little guide could come in handy.

Education

By the mere fact that you’re student, no matter how much fun loving and outgoing you are, you will need to enrol in a university. There is the Loughborough University Campus. It’s a pretty impressive university and one that you should definitely set aside a week or two to explore comprehensively. It has a great history with expansive and very picturesque outdoors.

Food

You’ll need to eat and Loughborough has plenty of spots where you can do that. Carillon Court Shopping centre which is also the main shopping centre has quite a number of eateries and cafes where you could grab a quick bite. If you prefer to go for Pizza, then Peter Pizzeria is a great place especially for that traditional Italian style pizza. When you’re on a thrifty budget but still want a decent home cooked bite, the Loughborough Market is a wander round a local market. It is open every Thursday and Saturday with plenty of traders so you can easily get whatever you’re looking for.

Out and about

Whether it is for the nightlife or you’re simply looking to get away during the day, there are great places in Loughborough that a student can head out to. There is the Climbing Station for lovers of adventure or simply trying to look for something new. There is also the Chocolate Alchemy which is a great spot to grab a cup of tea in the afternoon or even some good old chocolate binge. It would especially be a nice treat for you and your parents when they drop by.

Free and Fun stuff to do

Don’t have any money? No problem! Loughborough will still take care of you. If you have a bike, you can cycle the Cloud Trail. Other than your love cycling, the route also takes a unique path which you will have to take on to find out the different features and landmarks that it has to offer.

You can also go for a picnic at Queens Park. Pick your friends and burst out the outdoors for some old fashioned picnic. You can make some sandwiches for lunch so you don’t have to spend buying food. It is a great way to have fun and not spend a penny. Whole at Queen’s Park, you can also visit the Charnwood Museum and update your history on the city. The museum is also a great getaway when the weather is does not permit for outdoor activities.

The Nightlife

It is not a student guide if there is no information about the nightlife. Luckily, Loughborough also has some pretty impressive nightlife. Paget Arms is perfect for the retro décor and a chilled out vibe. If you’re into sports, Griffin might be a better fit and for the ultimate fans of real Ale, then The Generous Briton is where you ought to be.

Loughborough has a lot to offer. It is great blend of the outdoors and the city buzz that most students are after. While here, you will be able to enjoy the greenery and the great scenery and at the same time, enjoy the exploits of a city.

Best Place to live in Leicester

If you’re looking for a great place with plenty of greenery and buzz to life to start a new, Leicester could be the best place for you. There are quite a number of reasons why people still opt to live and work in this city that is the holder of the sustainable European City. Among them is the diverse living arrangement to fit any kind of person. Whether you’re looking for something affordable, shared living or a high-end apartment, you will find your preferred situation well catered for in Leicester. All you have to do is pick the area you would like to start your new life. These five are the best places for you get started.

Clarendon Park

Clarendon Park is a great place to live. The fact that it is usually preferred by doctors and other professionals paints a very good picture of what you should expect from the neighbourhood they have lovely Victorian House designs. Even though parking can be a tedious sometimes, the surrounding and the serenity of the environment more than makes up for it. If you would like to have a bigger and posher house and perhaps better parking, Stoneygate which is on the other side of the Road from Clarendon should more than do the trick for you. You will also get to enjoy the wide mix of shops, cafes, and other essential facilities.

Oadby

If you’re looking for affordable living or shared living, Oadby could be a great place for you. It has a great reputation for schools that definitely means that there is a lot of affordable housing for the students. That could also mean affordable living space for you and especially if you’re open to shared living. The locality is close to the city so you don’t have to worry about putting mileage on the car every time you need to get into the city.

South Knighton

If you would like to have another great experience with shared living, South Knighton is a great place. Why? You have easy access to the city by car or bus, especially from the ring road. If you can stand the bus, you can put off having to buy a car for now which saves you a whole load of money. You can also get to explore the benefits of shared living since there are plenty of students here as well.

Narborough Road

Affordable housing with the option of sharing, plenty of shops presenting you with enough areas to shop around and job opportunities in case you need a job fast and with minimal requirements. If you love mingling and meeting new people from different backgrounds, Narborough Road is again the best option for you. It happens to be one of the most multicultural high streets in the UK so you will also have a great blend while here.

Evington Road

If the housing prices are not much of a concern, then Evington Road could be a great place for you. It might be a little noisier but life there has more of a buzz and you definitely have all the amenities that you will need there.

Leicester is a great place for you to live. There are plenty of neighbourhoods for you to choose from depending on your preference, the budget you have and perhaps proximity to the city or presence of ring roads. Whatever your criteria are, you will find some great place for you to stay.

5 Tips to Stay Motivated With Training

It is one thing to get started with your personal training. It is another to stay put long enough for you to start seeing results. In most cases, even the most dedicated individuals can run out of juice and typically need some help to keep going. If you find yourself struggling to be consistent during training, then you will find these tips to be very helpful.

Find a training group or partner

One of the best motivators of always showing up for training is aligning yourself with a group of people or an individual with the same goals as you. By doing this, you know that these people will count on you and on each other to show up for training. That makes it much easier for you to stay consistent. Furthermore, you want to save yourself the embarrassment of having to explain why you did not show up so you just show up.

Publicise the process

Being held accountable for something and knowing that there are people that are closely following your progress and constantly asking you how things are going might not sound too effective until you try it out. Sharing your training goals and experiences with family and friends is a great way to boost your morale. Not only do they commend you on how good you look or how great your training seems to be going but, the constant questions on if you still work-out will keep you on edge and keep you in training.

Make training more fun

Another great way to boost your morale during training would be to find something fun that makes you look forward to the next session. This can be something as simple as listening to music or running outdoors. Whatever it is, add it to your daily routine. It will help take away the seriousness from the training and improve on your commitment level.

Keep a journal

Most people do this but only in their mind. The journal does not have to be very complex and detail the entire process. If it is running for instance, you can note down the time it took for you to complete the distance and how your body reacted to it. Noting it down keeps a permanent record and helps you to take pride when you log better times. You will also notice that over time, your body responds more positively.

Start simple

One of the easiest ways to psych yourself out of training is by starting too hard that you wear yourself out. You only need to have a plan that meets your needs in the simplest way possible and, does not require you to make big sacrifices on your schedule to maintain the exercise. The internet can be a great resource if you’re looking for a some nice and simple workouts that offer great results then as you improve and you get more comfortable, you can gradually work yourself into a more demanding routine to keep it challenging and interesting.

As much as frequent physical training is good for your body, staying committed long enough to start experiencing the benefits that it has to offer can be a challenge. These tips will help you achieve that and more and help you find the fun in working out.

Benefits of Circuit Training? And Why You Should Start

With the need to lose weight and get physically fit rising, trainers are finding new ways of helping their clients fit workouts to their tight schedules and still get the results that they so desperately need. One of the ways that has been widely received and practised is circuit training. It is one of those workouts that you definitely need to try if you would like to get fast results while minimising on the amount of time that you spend at the gym. Here are some of the other reasons why you ought to consider circuit training.

Challenges your whole body

Unlike most exercises that work on certain aspects of your body and leave out others, circuit training is all inclusive. With the different stations, you’re able to work different parts of the body each at a time which offers you better and more comprehensive results.

Cardio and strength training

Other than working your entire body, you get to work on the air in your lungs. No more panting when you go up a flight of stairs or having to run around your kid around the house. You also get those lean muscles that you have always wanted and not have to double the amount of time you spend at the gym.

Boost your metabolism

Want to torch those extra calories? High-Intensity interval training is one of the best ways to do that. With circuit training, it is estimated that you burn more calories in 20 minutes than you would one hour on an elliptical trainer. Even better is the fact that your body will keep torching the calories over the next 48 hours which means you get to enjoy the perks long after you have stopped working out. You lose weight faster and get those lean muscles faster.

You don’t waste time

Having to wait your turn at the gym is one of the fastest ways to zone out of your routine. You need to keep your workout going at all times and pace levelled to help you achieve your goals. The best part about circuit training is that you don’t always have to go to the same workout machine. You can switch it out for another one and still get the same amazing results if not better. With circuit training, all of your time in the gym is spent productively and geared towards giving you results that you can actually feel and within a short time-frame start seeing as well.

Make workouts exciting

Going through the same routine day in and day out can be pretty boring. Because circuit training is very flexible, you can be able to explore other new ways of working out and different set ups so that every day, you have something new and your sessions are always different. It is a great morale booster and also a great way to keep everything challenging.

Circuit training is sweaty, fast-paced and calorie burning. It is a great way to keep training exciting and at the same time get the results that you so desperately want. With or without a personal trainer, you’re bound to get some very astonishing results if you can do everything right.

7 Reasons Why You Should Train in a Group?

Training groups and circuit training is becoming more popular by the day. Not only do they make training more fun and engaging but also tend to make members have a higher commitment rate. There is no doubt that you also need one. If you’re not sure if you should opt for a training group or if you even need one in the first place, here are seven reasons that might convince you otherwise.

  1. Less excuses and better morale

Training with friends or family can be a great morale booster. Not only do you cheer each other on and help to boost each other during the tough times of the workout, you also owe each and every one an explanation every time you miss training. To save yourself from that, you opt to come for training more frequently so you have better results.

  1. Training is more fun

By having more people in the program, you have more competition and more engagement which makes the experience more captivating and more fun. If training is fun, you always look forward to the next session and the workouts do not seem so hard since you’re always distracted and having so much fun.

  1. Better results

The best thing about being in a group is the competition. You will always try to outdo each other’s and in some instances, you will push each other to cover the extra mile. You get better results since you feed off each other’s morale and dedication. If you don’t have a trainer, you can rely on each other to check postures and make sure that you’re doing the right thing.

  1. Creativity

We all have had different experiences and with the different minds, you have different ways to engage and innovative ways to include different exercises. The different capacities of each of the member of the training group are used to the benefit of the entire group. You have different exercises and stretches from every member which can be very exciting and revolutionary.

  1. Accountability

You probably don’t like being accountable to anyone for your actions but in this case, it could be a great solution for you. Especially when you have a hard time staying committed to working out. With a small group, you’re all accountable to each other which fosters a better commitment since you don’t want to let everyone down.

  1. Cost efficiency

The cost of hiring a personal trainer can be crippling at times. But, they do come with their own benefits and that means that despite costing a handsome penny, there are plenty of benefits that come with trainer. By having a group, you split the bill amongst yourselves and the best part is, the trainer has better value for his time.

  1. Bonding

At first, you form a training group to help you stay focused on the goal. But, with the time that you spend together working out and motivating each other, you tend to build bonds that last and understand each other better.

As you can clearly see, there are plenty of benefits that come with forming a training group. They not only extend to helping you achieve your fitness goals but making training cheaper, fun and more binding.

Top 7 Places to Visit in Leicester

With a population of about 330,000, Leicester is the tenth largest city in the UK and of course home to Urban BodyFit Personal Trainers in Leicester. The most astounding fact is that it has the largest population of 19 year olds and under making it a youthful city and for the young at heart. Other than having a vibrant population, it also has plenty of things that you can do while here.

The national space center

This is as close as getting into space that you can get. Aboard a 42m high rocket, your dream to be an astronaut can finally be realized here. Other than the rocket tower, you also get a chance to see the space suits that have been used in the past. For the children, there is the Sir Patrick Moor’s Planetarium with more than enough wonders of the sky to keep any child glued.

Laserforce Leicester

With a largely young population, you expect the city to be filled with great sports where the strong willed and enthusiastic youngsters can go. The LaserForce is one of the best places for you to be. Here, the teens can choose to be either a hero or villain in space and you get the weaponry to go with your preferred look. Your kids will definitely love to come back to this very unique place.

Congo River Crazy Golf

Golfing is a great sport. The courses, however, tend to be boring and monotonous and can quickly make an otherwise great game boring. The Congo River crazy golf course is a cut above the rest and brings the fun and adventurous aspect to golf. Here, you will find tunnels, abandoned trucks and inclines and other very impressive innovations that you will give you the rush that you’re looking for in a fun evening of swinging clubs.

King Richard III Discovery Center

If you fancy your tour with plenty of education packed in, then you will find this to be a great place for you to be. The center was built where the remains of the Late King Richard III were found and that is just the beginning of your learning experiences. The center has three galleries each with a different theme. These are the Dynasty (all about the king’s life), Death (about the death of the king at the battle of Bosworth) and the discovery.

360 Play

Here is another great place for you and the kids to visit. It is built for inclusive family time and helps to get the minds of the children going. Not only will your child have fun while here but, they will also be very safe.

Jewry Wall Museum

With all the young blood in the city, you would think it would be a problem to find a historical archeological site. But this museum caters to all that and more. It helps you understand the lives and stories of the residents during the prehistoric era and the museum in itself is one of the greatest pieces of history that the city has to offer.

Abbey park

Getting close to nature can be hard in times when the environment is yelling for help. Abbey Park allows lovers of nature to interact and features a river, has a pets’ corner and plenty of trees and shrubs.

Leicester as plenty to offer to those touring for the first time and those that cannot get enough of what the large city has to offer. If you’re visiting for the first time, you will definitely need to plan for many more trips to take in everything the city has to offer.

Top 5 Winter Hydration Tips for Workouts

The tendency to break a sweat over the summer months when working out is always thought to be the real reason why athletes and other training junkies tend to drink a lot of water during those months. However, even when the weather gets chilly during winter, staying hydrated is very important.

Even though the body does not lose as much water through sweating, there are other processes that make the demand for water while working out in winter just as important. For instance, the cooler air you breathe in drier. That means, it takes the lungs more work to humidify the air and circulate which takes up more water from the body. But, there are some clever tips that you can use to stay hydrated even in the thick of winter.

Start out hydrated and stay hydrated

The best way to keep your hydration levels high when you work out during the winter is to make sure that before you start the session, you’re well hydrated. Depending your preference, this could mean that you take plenty of water before your session or an electrolyte drink.

During the workout, in intervals of about 15 minutes, make sure that you sip on some water. This way, you keep your hydration level high.

Replenish the lost intake

There is a simple method that you can use to determine how much water you have lost in any training session. It might not be the most accurate method but, it can help paint a grim picture of the situation. Before you start your training, weigh in and note the weight. After your session, weigh-in again to see how much you have lost. Ideally, most of the weight lost will be as a result of lost water.

Once you know how much water you have lost, it is now up to you to rehydrate and replenish your reserves by drinking as much and as frequently as possible. However, it is always advisable to sip on some water as you work out.

Match your activities and your drinks

The biggest mistakes that most people will make when training during winter is to believe that water is the only thing they will need during training. As much as water is important, it can only do so much. If you’re training for about an hour, water would be great. However, if it is more or intense training, it is good to have a drink that also replaces the electrolytes and has carbohydrates.

Munch on some fruits

Taking water is not the only way you can stay hydrated. Some of the fruits that flourish during winter are great for rehydration. For instance, apples and pears are each 84% water. They are a great alternative when you don’t really feel like taking water or any fluids.

Eat salty foods

Another clever way to stay rehydrated is to retain more water in your body. Salty foods help with that. All you have to do is increase the intake of salty foods and soups and your water retention should be higher. But, it is not safe to take too much salt since this also has side effects.

It is just as important to stay rehydrated over the winter as it is during summer. As long as you’re working out, your body is going to lose water and you need to replace it as soon as possible. These tips should help you do that or, assist you retain more water.

Be sure to read our last blog post that talks about The 7 Best Things to Eat and Drink after Your Workout

The 7 Best Things to Eat and Drink after Your Workout

At Urban BodyFit we are always raving to eat and drink after your workout. As important as it is for you to eat right before your workout, it is just as important for you to provide your muscles with the right nutrients right after a workout to enable growth. To help your body recover from the strain of working out, heal and develop accordingly, you need to make sure that you invest in the right foods after your workout. Here are seven things that are probably the best for you to eat or drink after a workout session.

Whey

You have probably noticed that a lot of protein supplements contain whey. There is a reason for that. Whey is a great fat burner and energy restoration protein and while at it, it also boosts your immune system because it contains a lactoferrin. The best thing about whey is that only one scoop of it is equal to an entire chicken breast. That saves you from a whole lot of cooking and eating.

Eggs

Other than being a complete protein that is readily available in most grocery stores, the other factor that makes eggs a great after workout food is because they have branched-chain amino acids. These allow for faster muscle recovery after working out.

Sweet potatoes

It is common for most people to lockdown on proteins after an intense workout. After all, they are the building blocks. But, proteins don’t cut it. During workouts, the body breaks down glycogen which is the energy reserve. To replenish this, you need carbohydrates from plants and the sweet potatoes are among the best sources. Proteins are a great superfood that is fortified with Vitamin A and up to 26 grams of carbohydrates. With the addition of high concentration of fibre sweet potatoes are the best option in nursing your muscles back to health.

Avocadoes

So you’re too tired to cook but, you still need to restore your energy and soothe your muscles. Avocados are a great resource for mono-saturated fat which is great for muscle repair. They also contain Vitamin B that helps to restore your metabolism. The best thing about avocados is that there are so many ways that you can consume them. You can make a smoothie and add some whey or, you could just cut them up and eat them ripe.

Cherry juice

Taking the right drinks can also be highly beneficial for your muscles. One of those drinks should be cherry juice. It contains a battalion of antioxidants that help to prevent muscle damage. For the longest time, cherries have been known to be great for one’s sex life and now, the tart tasting juice will also work wonders for your muscles. In the place of cherry juice, you can also try out some orange juice which is just as beneficial.

Chocolate milk

Chances are, after your workout, you will want something that tastes good, is relaxing and healthy. Chocolate milk is it! It offers all the hydration that you will need and plenty of nutrients to help you and your muscles recover. The best thing about chocolate milk is that it is easy to make and you can throw in some sweet potatoes to make it a super drink.

Dried fruit and nut

If you simply want a snack that doesn’t have to arm-twist you into the getting in the kitchen, dried fruits and nuts are a great way of getting around that. They have a long shelf life, are highly nutritious and pack a whole lot of proteins and carbs. If you have to be specific, the soy nuts are the best when it comes to building muscle.

Eating these seven foods will help you maximise on the effort you put in working out. They will help heal and build your muscles allowing you to realise the results of your efforts.

Be sure to read our last blog post that talks about 5 Benefits of Boxercise

5 Benefits of Boxercise

Great trainers are always looking for ingenious way to keep workouts interesting and beneficial to their clients. One of the once that is currently receiving quite some attention is boxercise. While most enthusiasts might not be very conversant with it, is a type of workout that uses boxing movements incorporated with other types of workouts to create a fun and exciting combo.

Even though this type of workout is relatively new, its benefits are already self-explanatory and a great deal of clients and gym lovers have expressed their satisfaction with the routine.

Releases aggression

There is no question that boxing is a very aggressive sport. Boxercise even though a little mild is not anything less. It make for a great workout for you to dump all your aggression and frustrations into something that is more constructive to your body. Boxercise involves a lot of punching, punching moves and motions. If your aggression is concentrated on completing the workout, you’re assured of a positive outcome.

Makes you stronger

Like any workout you might have done in the past, if done consistently, boxercise helps to build muscle and improve muscle tone. Also, because it is more aggressive the results are more appealing and in some cases might appear earlier. The routine also features some fast paced hooks, upper cuts and even swoops that engage the shoulders, back, your core and even the arms. It makes tightening and toning with each punch a reality.

The lower body is not forgotten in this case. The glutes and hops are tasked with pivoting and balancing the body and moving alongside a tight core makes that goal even harder hence improving muscle build.

It works your cardio as well

If you usually have to take two different gym classes to take care of your cardio and any other needs that you might have, with boxercise, you don’t have to. The routine is pretty intense and fast-paced. That allows it to work both on your cardio while it also works on your muscle tone and build. It could potentially save you from having to invest in a second class and at best, you will have great results while investing half the time.

It’s for everyone

The most beautiful thing about boxercise is that it is for everyone. Of course you don’t expect all the participants to operate at the same level. But, with a professional and friendly trainer like Scott, you will definitely fit in. It can be done by both men and women and even those with low esteem. It is a great way to vent while making a positive impact on your body and because it does not require superior athletic ability, it is kind to the beginners as well.

It is affordable

This is not one of those workouts that requires you to get a bunch of expensive equipment before you can try it out. With boxercise, the only thing that you might have to buy is a pair of boxing gloves. You can use the usual trunks and tank tops for the training.

There are plenty of benefits that are associated with boxercise and these five just highlight the most notable ones. The routine is not only best suited for those people that would love to pack an extra punch in their muscle. It can also be a great idea for someone that has balance issues and is looking for a fun way to work on that.

Be sure to read our last blog post that talks about Personal Trainer Vs going it Alone