It is one thing to get started with your personal training. It is another to stay put long enough for you to start seeing results. In most cases, even the most dedicated individuals can run out of juice and typically need some help to keep going. If you find yourself struggling to be consistent during training, then you will find these tips to be very helpful.
Find a training group or partner
One of the best motivators of always showing up for training is aligning yourself with a group of people or an individual with the same goals as you. By doing this, you know that these people will count on you and on each other to show up for training. That makes it much easier for you to stay consistent. Furthermore, you want to save yourself the embarrassment of having to explain why you did not show up so you just show up.
Publicise the process
Being held accountable for something and knowing that there are people that are closely following your progress and constantly asking you how things are going might not sound too effective until you try it out. Sharing your training goals and experiences with family and friends is a great way to boost your morale. Not only do they commend you on how good you look or how great your training seems to be going but, the constant questions on if you still work-out will keep you on edge and keep you in training.
Make training more fun
Another great way to boost your morale during training would be to find something fun that makes you look forward to the next session. This can be something as simple as listening to music or running outdoors. Whatever it is, add it to your daily routine. It will help take away the seriousness from the training and improve on your commitment level.
Keep a journal
Most people do this but only in their mind. The journal does not have to be very complex and detail the entire process. If it is running for instance, you can note down the time it took for you to complete the distance and how your body reacted to it. Noting it down keeps a permanent record and helps you to take pride when you log better times. You will also notice that over time, your body responds more positively.
One of the easiest ways to psych yourself out of training is by starting too hard that you wear yourself out. You only need to have a plan that meets your needs in the simplest way possible and, does not require you to make big sacrifices on your schedule to maintain the exercise. The internet can be a great resource if you’re looking for a some nice and simple workouts that offer great results then as you improve and you get more comfortable, you can gradually work yourself into a more demanding routine to keep it challenging and interesting.
As much as frequent physical training is good for your body, staying committed long enough to start experiencing the benefits that it has to offer can be a challenge. These tips will help you achieve that and more and help you find the fun in working out.