How to get Your Summer Body in 3 Months

Getting in shape for the summer and for that bikini is a process that takes hard work, the right diet and dedication to working out. As hard as that might sound, it is even harder to accomplish and actually get the work done. But, worry not. At Urban Bodyfit, we have the perfect solutions that will help you get in shape for the summer. We know each of our clients is unique so we have unique options to help you tone down and muscle up!

1-2-1 Personal Training

If you have been to a public gym before, then you know how intimidating that can be. It is even worse if you’re out of shape and you don’t feel comfortable with your body. With 1-2-1 personal training, you can have a more personalised approach to getting fit and you have more attention dedicated to you to help you achieve your results with better ease and more time. There are plenty of options that you can settle on but one thing is for sure. You will have a keen eye looking out for you, motivating you and assisting you whenever you need it. Why should you go for the 1-2- personal training?

  • Other than just being able to get in shape, with personal training you have a professional that is guiding you in terms of exercise and healthy eating and making sure that everything is above board. You will find that the process is less overwhelming for you and your goals become more achievable.
  • Your progress is tracked and tweaked according to the observations made so the exercises are more beneficial to you and to the process.
  • You will have all the equipment and resources at your disposal for a fraction of the price. No need to invest in your own equipment and make it more expensive for you to get into shape.

Circuit Training

If you’re really intent on getting your summer body in 3 months, then circuit training is the best approach that you can use. A mixture of HIIT, weight and resistance training, this is a gruesome program that will shed those fat pockets, torch the calories and help you get a great tone. There are plenty of benefits that come with Circuit Training that you might not find elsewhere like;

  • It is time-saving – if you find it hard to schedule time for working out, Circuit training will certainly help. Because of the intensity of this type of workout, the workout times are short but the results are significant. You don’t need to get a chunk of your time off the schedule.
  • Works your entire body – You don’t need to pick workouts for each part of your body. With circuit training, your entire body will be sculpted in one move. If you have precise goals, the trainers can tweak the workouts to help you achieve exactly that.
  • Better results – a great looking body is fine but a high capacity cardio to go with that body is excellent. With Circuit training, you will be able to achieve both without dedicating more time.

Don’t let excuses hold you back. It is possible to get that summer body just the way you want it. There are various options that are available and all you need to do is pick one that works best for you.

Why Go to a Fitness Bootcamp?

For most people, the dream of having the perfect body remains just that – a dream! With all the up and downs of modern living, staying true to a fitness regimen can prove to be a handful. But, fitness experts are always coming up with new ways to make sure that you’re able to get the best results out of the little time you have on your hands. One of these ways is having Fitness Boot camps. They perfect if you’re looking to have great results in a short amount of time. Here is why you need to jump into a fitness boot camp program.

Friends

Having friends around can help you push harder and longer. If your friends are not willing to tag along, worry not. You will be able to make new friends in no time because you will find people that are after the same goal as you. You’re going to make life long bonds as you watch each other succeed and the genuine concern of seeing other ladies fair through the program will definitely pull you together.

You get to see the outdoors

Most people might not be fans of the outdoors but if you’re dressed for the occasion and the weather is right, it can be a total fanfare. It makes it even better when you’re in a group that is ready to get into it and at the end of the day, you’re feeling great. Forget the depressing mirrors in a gym that remind you of how unfit you are. The outdoors allows you to lose track of time and the workouts seem shorter and more fun.

Accountability

You have new friends and a group that is expecting you to show up and keep the sisterhood going. They need you to show up and you’re accountable to them. Naturally, you will work harder compared to doing the workout alone. You also have the motivation of the instructor and your new found friends to keep you going even when you’re tired. The result is you get better results for your hard work.

Fitness

If you’re an avid attendee of boot camps, you can rest assured that your fitness levels will improve. The instructor will constantly make the challenges harder and this means that you have progress in your goals. The best thing is you might not even notice the exercise got harder so you’re more likely to put in the same amount of effort. Ideally, the results are usually more impressive especially if you’re consistent.

It’s Fun

Unlike other types of fitness training, fit camps are about having fun while at it. There are many different workouts the instructor can incorporate including games that you can enjoy. The fact that your friends are around and that you can relax a bit in the great outdoors definitely adds to the fun factor. You can also take a crack at seeing how some of your friends tackle the courses and the workouts as they do the same to you.

Fit camps are a great way to get in shape without the pressure to perform. There are so many added benefits to attending a boot camp that most people will eventually forget that they were going to lose weight. It is great to achieve without pressuring yourself and having to look at yourself in the mirror every five minutes.

Students Guide Leicester

Being a student doesn’t mean that you’re limited to classes, books and tests. There is a lot more to being a student and Leicester is the embodiment of the perfect student life. Being broke, eating on a budget and top quality educational institutions. You will have it all while here. But, to get rid of the learning curve, you will need a guide that will show you the best spots to make the most out of your student life. Whether you’re looking for a great University or a nice place to take down a Jaggerbomb, Leicester has something for you. This little guide shares all the secrets.

Education

There are two exquisite institutions of higher learning in Leicester. The De Montfort University and the University of Leicester. Both are excellent institutions of learning with integrated sports facilities which include swimming pools, tennis courts, gyms and sport halls. For students that are looking for the great night city life, DMU might be a better fit. It is closer to the city and you get hundreds of Bars and even on campus pubs. If you are not sure where to live, check our best places to live in Leicester guide,

Drinking

The only thing that gets students ticking after a long lecture is some time to get out and get drunk. Thanks to the wide collection of bars and pubs, this will not be a problem. You can get Jaggerbombs for about £1 at the Students’ Union. If you’re in the mood for something different say cocktails, Turtle Bay will offer you the best deals. It’s at St Peters Square. Other options that you might also want to consider are The Orange Tree and The Attic. These two are great if you would like some state of the art cocktails to highlight your night.

Food

Nothing highlights a great campus life that mouth-watering, calorie packed and taste bud bursting food. It is even better if it comes with a student friendly budget. Cured on Friar Lane has the best burgers and booze. You can also drop by at Meatcure or Crafty Burger for more of the same menu. For the sweet tooth, drop by at Gelato Village. The shop is in St Martins Square and has been voted the best gelataria in the UK.

Looking for a nice place to take a girl you like? Casa Romana has the best tables for two that you can ask. They also have great authentic Italian Food. For some great Indian food, there is Kayal and for tapas and Sangria, Barceloneta on Queens Road should do the trick.

Music

Music is a great way to liven up your evening, meet new people and get your jiggle on. For big music lovers, Leicester is the perfect for you. Great venues that you have to visit include The Cookie, The Donkey, the Musician and De Montfort Hall.

Cinema & Theatre

Feeling a little artistic? Maybe you would like to take your interest in the movie industry to the next level. You have quite a number of options to choose from in this case. The Showcase Cinema De Lux in the city centre is your best bet. It features a directors lounge to keep other noises away.

Shopping

To suit all your shopping needs, there are a number of options that you should look into. The best place for your one stop shopping is the Highcross Shopping Centre. There’s Wilko and Argos if you would prefer to go for some cheap home buys.

Anything you will need to make your student life while in Leicester great, the city has it in abundance and readily. You will have anything and everything you need to propel your scholarly excellence and your lifestyle as a student.

Students Guide to Loughborough

Regardless of where you’re from, being a student and in a new town can be pretty stressful. There is a lot that needs to be order, not to mention the pressure of trying to get all those cool spots that the other kids hang out at. Well, if you happen to be in Loughborough and facing the same problem, worry not. This little guide could come in handy.

Education

By the mere fact that you’re student, no matter how much fun loving and outgoing you are, you will need to enrol in a university. There is the Loughborough University Campus. It’s a pretty impressive university and one that you should definitely set aside a week or two to explore comprehensively. It has a great history with expansive and very picturesque outdoors.

Food

You’ll need to eat and Loughborough has plenty of spots where you can do that. Carillon Court Shopping centre which is also the main shopping centre has quite a number of eateries and cafes where you could grab a quick bite. If you prefer to go for Pizza, then Peter Pizzeria is a great place especially for that traditional Italian style pizza. When you’re on a thrifty budget but still want a decent home cooked bite, the Loughborough Market is a wander round a local market. It is open every Thursday and Saturday with plenty of traders so you can easily get whatever you’re looking for.

Out and about

Whether it is for the nightlife or you’re simply looking to get away during the day, there are great places in Loughborough that a student can head out to. There is the Climbing Station for lovers of adventure or simply trying to look for something new. There is also the Chocolate Alchemy which is a great spot to grab a cup of tea in the afternoon or even some good old chocolate binge. It would especially be a nice treat for you and your parents when they drop by.

Free and Fun stuff to do

Don’t have any money? No problem! Loughborough will still take care of you. If you have a bike, you can cycle the Cloud Trail. Other than your love cycling, the route also takes a unique path which you will have to take on to find out the different features and landmarks that it has to offer.

You can also go for a picnic at Queens Park. Pick your friends and burst out the outdoors for some old fashioned picnic. You can make some sandwiches for lunch so you don’t have to spend buying food. It is a great way to have fun and not spend a penny. Whole at Queen’s Park, you can also visit the Charnwood Museum and update your history on the city. The museum is also a great getaway when the weather is does not permit for outdoor activities.

The Nightlife

It is not a student guide if there is no information about the nightlife. Luckily, Loughborough also has some pretty impressive nightlife. Paget Arms is perfect for the retro décor and a chilled out vibe. If you’re into sports, Griffin might be a better fit and for the ultimate fans of real Ale, then The Generous Briton is where you ought to be.

Loughborough has a lot to offer. It is great blend of the outdoors and the city buzz that most students are after. While here, you will be able to enjoy the greenery and the great scenery and at the same time, enjoy the exploits of a city.

Best Place to live in Leicester

If you’re looking for a great place with plenty of greenery and buzz to life to start a new, Leicester could be the best place for you. There are quite a number of reasons why people still opt to live and work in this city that is the holder of the sustainable European City. Among them is the diverse living arrangement to fit any kind of person. Whether you’re looking for something affordable, shared living or a high-end apartment, you will find your preferred situation well catered for in Leicester. All you have to do is pick the area you would like to start your new life. These five are the best places for you get started.

Clarendon Park

Clarendon Park is a great place to live. The fact that it is usually preferred by doctors and other professionals paints a very good picture of what you should expect from the neighbourhood they have lovely Victorian House designs. Even though parking can be a tedious sometimes, the surrounding and the serenity of the environment more than makes up for it. If you would like to have a bigger and posher house and perhaps better parking, Stoneygate which is on the other side of the Road from Clarendon should more than do the trick for you. You will also get to enjoy the wide mix of shops, cafes, and other essential facilities.

Oadby

If you’re looking for affordable living or shared living, Oadby could be a great place for you. It has a great reputation for schools that definitely means that there is a lot of affordable housing for the students. That could also mean affordable living space for you and especially if you’re open to shared living. The locality is close to the city so you don’t have to worry about putting mileage on the car every time you need to get into the city.

South Knighton

If you would like to have another great experience with shared living, South Knighton is a great place. Why? You have easy access to the city by car or bus, especially from the ring road. If you can stand the bus, you can put off having to buy a car for now which saves you a whole load of money. You can also get to explore the benefits of shared living since there are plenty of students here as well.

Narborough Road

Affordable housing with the option of sharing, plenty of shops presenting you with enough areas to shop around and job opportunities in case you need a job fast and with minimal requirements. If you love mingling and meeting new people from different backgrounds, Narborough Road is again the best option for you. It happens to be one of the most multicultural high streets in the UK so you will also have a great blend while here.

Evington Road

If the housing prices are not much of a concern, then Evington Road could be a great place for you. It might be a little noisier but life there has more of a buzz and you definitely have all the amenities that you will need there.

Leicester is a great place for you to live. There are plenty of neighbourhoods for you to choose from depending on your preference, the budget you have and perhaps proximity to the city or presence of ring roads. Whatever your criteria are, you will find some great place for you to stay.

5 Tips to Stay Motivated With Training

It is one thing to get started with your personal training. It is another to stay put long enough for you to start seeing results. In most cases, even the most dedicated individuals can run out of juice and typically need some help to keep going. If you find yourself struggling to be consistent during training, then you will find these tips to be very helpful.

Find a training group or partner

One of the best motivators of always showing up for training is aligning yourself with a group of people or an individual with the same goals as you. By doing this, you know that these people will count on you and on each other to show up for training. That makes it much easier for you to stay consistent. Furthermore, you want to save yourself the embarrassment of having to explain why you did not show up so you just show up.

Publicise the process

Being held accountable for something and knowing that there are people that are closely following your progress and constantly asking you how things are going might not sound too effective until you try it out. Sharing your training goals and experiences with family and friends is a great way to boost your morale. Not only do they commend you on how good you look or how great your training seems to be going but, the constant questions on if you still work-out will keep you on edge and keep you in training.

Make training more fun

Another great way to boost your morale during training would be to find something fun that makes you look forward to the next session. This can be something as simple as listening to music or running outdoors. Whatever it is, add it to your daily routine. It will help take away the seriousness from the training and improve on your commitment level.

Keep a journal

Most people do this but only in their mind. The journal does not have to be very complex and detail the entire process. If it is running for instance, you can note down the time it took for you to complete the distance and how your body reacted to it. Noting it down keeps a permanent record and helps you to take pride when you log better times. You will also notice that over time, your body responds more positively.

Start simple

One of the easiest ways to psych yourself out of training is by starting too hard that you wear yourself out. You only need to have a plan that meets your needs in the simplest way possible and, does not require you to make big sacrifices on your schedule to maintain the exercise. The internet can be a great resource if you’re looking for a some nice and simple workouts that offer great results then as you improve and you get more comfortable, you can gradually work yourself into a more demanding routine to keep it challenging and interesting.

As much as frequent physical training is good for your body, staying committed long enough to start experiencing the benefits that it has to offer can be a challenge. These tips will help you achieve that and more and help you find the fun in working out.

Benefits of Circuit Training? And Why You Should Start

With the need to lose weight and get physically fit rising, trainers are finding new ways of helping their clients fit workouts to their tight schedules and still get the results that they so desperately need. One of the ways that has been widely received and practised is circuit training. It is one of those workouts that you definitely need to try if you would like to get fast results while minimising on the amount of time that you spend at the gym. Here are some of the other reasons why you ought to consider circuit training.

Challenges your whole body

Unlike most exercises that work on certain aspects of your body and leave out others, circuit training is all inclusive. With the different stations, you’re able to work different parts of the body each at a time which offers you better and more comprehensive results.

Cardio and strength training

Other than working your entire body, you get to work on the air in your lungs. No more panting when you go up a flight of stairs or having to run around your kid around the house. You also get those lean muscles that you have always wanted and not have to double the amount of time you spend at the gym.

Boost your metabolism

Want to torch those extra calories? High-Intensity interval training is one of the best ways to do that. With circuit training, it is estimated that you burn more calories in 20 minutes than you would one hour on an elliptical trainer. Even better is the fact that your body will keep torching the calories over the next 48 hours which means you get to enjoy the perks long after you have stopped working out. You lose weight faster and get those lean muscles faster.

You don’t waste time

Having to wait your turn at the gym is one of the fastest ways to zone out of your routine. You need to keep your workout going at all times and pace levelled to help you achieve your goals. The best part about circuit training is that you don’t always have to go to the same workout machine. You can switch it out for another one and still get the same amazing results if not better. With circuit training, all of your time in the gym is spent productively and geared towards giving you results that you can actually feel and within a short time-frame start seeing as well.

Make workouts exciting

Going through the same routine day in and day out can be pretty boring. Because circuit training is very flexible, you can be able to explore other new ways of working out and different set ups so that every day, you have something new and your sessions are always different. It is a great morale booster and also a great way to keep everything challenging.

Circuit training is sweaty, fast-paced and calorie burning. It is a great way to keep training exciting and at the same time get the results that you so desperately want. With or without a personal trainer, you’re bound to get some very astonishing results if you can do everything right.

7 Reasons Why You Should Train in a Group?

Training groups and circuit training is becoming more popular by the day. Not only do they make training more fun and engaging but also tend to make members have a higher commitment rate. There is no doubt that you also need one. If you’re not sure if you should opt for a training group or if you even need one in the first place, here are seven reasons that might convince you otherwise.

  1. Less excuses and better morale

Training with friends or family can be a great morale booster. Not only do you cheer each other on and help to boost each other during the tough times of the workout, you also owe each and every one an explanation every time you miss training. To save yourself from that, you opt to come for training more frequently so you have better results.

  1. Training is more fun

By having more people in the program, you have more competition and more engagement which makes the experience more captivating and more fun. If training is fun, you always look forward to the next session and the workouts do not seem so hard since you’re always distracted and having so much fun.

  1. Better results

The best thing about being in a group is the competition. You will always try to outdo each other’s and in some instances, you will push each other to cover the extra mile. You get better results since you feed off each other’s morale and dedication. If you don’t have a trainer, you can rely on each other to check postures and make sure that you’re doing the right thing.

  1. Creativity

We all have had different experiences and with the different minds, you have different ways to engage and innovative ways to include different exercises. The different capacities of each of the member of the training group are used to the benefit of the entire group. You have different exercises and stretches from every member which can be very exciting and revolutionary.

  1. Accountability

You probably don’t like being accountable to anyone for your actions but in this case, it could be a great solution for you. Especially when you have a hard time staying committed to working out. With a small group, you’re all accountable to each other which fosters a better commitment since you don’t want to let everyone down.

  1. Cost efficiency

The cost of hiring a personal trainer can be crippling at times. But, they do come with their own benefits and that means that despite costing a handsome penny, there are plenty of benefits that come with trainer. By having a group, you split the bill amongst yourselves and the best part is, the trainer has better value for his time.

  1. Bonding

At first, you form a training group to help you stay focused on the goal. But, with the time that you spend together working out and motivating each other, you tend to build bonds that last and understand each other better.

As you can clearly see, there are plenty of benefits that come with forming a training group. They not only extend to helping you achieve your fitness goals but making training cheaper, fun and more binding.

Top 7 Places to Visit in Leicester

With a population of about 330,000, Leicester is the tenth largest city in the UK and of course home to Urban BodyFit Personal Trainers in Leicester. The most astounding fact is that it has the largest population of 19 year olds and under making it a youthful city and for the young at heart. Other than having a vibrant population, it also has plenty of things that you can do while here.

The national space center

This is as close as getting into space that you can get. Aboard a 42m high rocket, your dream to be an astronaut can finally be realized here. Other than the rocket tower, you also get a chance to see the space suits that have been used in the past. For the children, there is the Sir Patrick Moor’s Planetarium with more than enough wonders of the sky to keep any child glued.

Laserforce Leicester

With a largely young population, you expect the city to be filled with great sports where the strong willed and enthusiastic youngsters can go. The LaserForce is one of the best places for you to be. Here, the teens can choose to be either a hero or villain in space and you get the weaponry to go with your preferred look. Your kids will definitely love to come back to this very unique place.

Congo River Crazy Golf

Golfing is a great sport. The courses, however, tend to be boring and monotonous and can quickly make an otherwise great game boring. The Congo River crazy golf course is a cut above the rest and brings the fun and adventurous aspect to golf. Here, you will find tunnels, abandoned trucks and inclines and other very impressive innovations that you will give you the rush that you’re looking for in a fun evening of swinging clubs.

King Richard III Discovery Center

If you fancy your tour with plenty of education packed in, then you will find this to be a great place for you to be. The center was built where the remains of the Late King Richard III were found and that is just the beginning of your learning experiences. The center has three galleries each with a different theme. These are the Dynasty (all about the king’s life), Death (about the death of the king at the battle of Bosworth) and the discovery.

360 Play

Here is another great place for you and the kids to visit. It is built for inclusive family time and helps to get the minds of the children going. Not only will your child have fun while here but, they will also be very safe.

Jewry Wall Museum

With all the young blood in the city, you would think it would be a problem to find a historical archeological site. But this museum caters to all that and more. It helps you understand the lives and stories of the residents during the prehistoric era and the museum in itself is one of the greatest pieces of history that the city has to offer.

Abbey park

Getting close to nature can be hard in times when the environment is yelling for help. Abbey Park allows lovers of nature to interact and features a river, has a pets’ corner and plenty of trees and shrubs.

Leicester as plenty to offer to those touring for the first time and those that cannot get enough of what the large city has to offer. If you’re visiting for the first time, you will definitely need to plan for many more trips to take in everything the city has to offer.

Top 5 Winter Hydration Tips for Workouts

The tendency to break a sweat over the summer months when working out is always thought to be the real reason why athletes and other training junkies tend to drink a lot of water during those months. However, even when the weather gets chilly during winter, staying hydrated is very important.

Even though the body does not lose as much water through sweating, there are other processes that make the demand for water while working out in winter just as important. For instance, the cooler air you breathe in drier. That means, it takes the lungs more work to humidify the air and circulate which takes up more water from the body. But, there are some clever tips that you can use to stay hydrated even in the thick of winter.

Start out hydrated and stay hydrated

The best way to keep your hydration levels high when you work out during the winter is to make sure that before you start the session, you’re well hydrated. Depending your preference, this could mean that you take plenty of water before your session or an electrolyte drink.

During the workout, in intervals of about 15 minutes, make sure that you sip on some water. This way, you keep your hydration level high.

Replenish the lost intake

There is a simple method that you can use to determine how much water you have lost in any training session. It might not be the most accurate method but, it can help paint a grim picture of the situation. Before you start your training, weigh in and note the weight. After your session, weigh-in again to see how much you have lost. Ideally, most of the weight lost will be as a result of lost water.

Once you know how much water you have lost, it is now up to you to rehydrate and replenish your reserves by drinking as much and as frequently as possible. However, it is always advisable to sip on some water as you work out.

Match your activities and your drinks

The biggest mistakes that most people will make when training during winter is to believe that water is the only thing they will need during training. As much as water is important, it can only do so much. If you’re training for about an hour, water would be great. However, if it is more or intense training, it is good to have a drink that also replaces the electrolytes and has carbohydrates.

Munch on some fruits

Taking water is not the only way you can stay hydrated. Some of the fruits that flourish during winter are great for rehydration. For instance, apples and pears are each 84% water. They are a great alternative when you don’t really feel like taking water or any fluids.

Eat salty foods

Another clever way to stay rehydrated is to retain more water in your body. Salty foods help with that. All you have to do is increase the intake of salty foods and soups and your water retention should be higher. But, it is not safe to take too much salt since this also has side effects.

It is just as important to stay rehydrated over the winter as it is during summer. As long as you’re working out, your body is going to lose water and you need to replace it as soon as possible. These tips should help you do that or, assist you retain more water.

Be sure to read our last blog post that talks about The 7 Best Things to Eat and Drink after Your Workout