4 Reasons Why You’re Not Losing Weight

When it comes to losing weight, there is a lot of misinformation why people are not able to lose weight. There are quite a number of reasons why weight loss could be becoming elusive to you. In most cases, people are trying to sell you a product or a service that will help you lose weight, in other cases people could be knowingly or unknowingly repeating wrong information they could have learned from online sources or in school. Knowing why you’re not losing weight is very important which is why I want to set the record straight and share my top four reasons why you’re not losing weight.

  1. You’re not eating the right food

When it comes to food, you’ve probably heard of the diet sodas and diet foods that are purportedly meant to help you lose weight while in fact, they might be helping you to pack more pounds instead of losing. Another misconception that is commonly touted is the absolute importance of calories when losing weight and that weight loss is about the deficit between the calories you take and the amount used.

The food you eat has a lot to do with weight loss. The functions and essence of 1200 calories of soda and an equal amount of calories from spinach is very different. While soda calories will spike insulin levels causing the body to store more fat, spinach is filled with vitamins and minerals that are essential to weight loss.

The diet of an average American is mainly composed of processed food instead of real foods like our grandparents call them. Organic, vegetables, organic oils, wild seafood, starches and organic foods are essential when you’re trying to lose weight. When trying to lose weight, you’re better off eating more vegetables than cereals and starch.

  1. Lack of enough exercise focusing on weight loss

It is important to understand the science behind losing weight and how over exercising and stress can affect your weight loss goals. During stress, your body is high on Cortisol which makes losing weight very hard. As opposed to the notion that cardio is the best way to lose weight, it is actually resistance training that can help you lose more weight. If you’re looking to lose weight, deadlifts, circuit training and heavy lifting are among the best workouts. Boxercise training also scores highly in terms of losing weight.

You only need to make sure that you work as hard as possible but only for short durations. While working out, remember to always listen to your body.

  1. Not getting enough sleep

Who thought that sleeping could actually help you lose weight? By sleeping, you give your body ample time to heal itself. The effect of losing weight is achieved while you sleep after hitting the gym. In fact, there are studies that have been released that show that people who sleep for less than six hours a day lose less weight compared to people who sleep more than 8 hours a day.

  1. You’re not drinking enough water

Water plays a myriad of roles in the body and one of them is bumping up the rate of metabolism. A slight increase in dehydration can lead to symptoms like headaches, muscle cramps and even dizziness and slow down metabolism. To allow your body function optimally, you need sufficient amounts of water. You need to drink more water when it’s hot outside, when you’re exercising and when you take alcohol or caffeine.

If you’re looking to achieve your weight loss goals, these tips will help you on your way. Contact Urban BodyFit Today!

The 7 Best Things to Eat and Drink after Your Workout

At Urban BodyFit we are always raving to eat and drink after your workout. As important as it is for you to eat right before your workout, it is just as important for you to provide your muscles with the right nutrients right after a workout to enable growth – We love the meal kits from Spice N Tice, they are delious and help with weight loss!. To help your body recover from the strain of working out, heal and develop accordingly, you need to make sure that you invest in the right foods after your workout. Here are seven things that are probably the best for you to eat or drink after a workout session.


You have probably noticed that a lot of protein supplements contain whey. There is a reason for that. Whey is a great fat burner and energy restoration protein and while at it, it also boosts your immune system because it contains a lactoferrin. The best thing about whey is that only one scoop of it is equal to an entire chicken breast. That saves you from a whole lot of cooking and eating.


Other than being a complete protein that is readily available in most grocery stores, the other factor that makes eggs a great after workout food is because they have branched-chain amino acids. These allow for faster muscle recovery after working out.

Sweet potatoes

It is common for most people to lockdown on proteins after an intense workout. After all, they are the building blocks. But, proteins don’t cut it. During workouts, the body breaks down glycogen which is the energy reserve. To replenish this, you need carbohydrates from plants and the sweet potatoes are among the best sources. Proteins are a great superfood that is fortified with Vitamin A and up to 26 grams of carbohydrates. With the addition of high concentration of fibre sweet potatoes are the best option in nursing your muscles back to health.


So you’re too tired to cook but, you still need to restore your energy and soothe your muscles. Avocados are a great resource for mono-saturated fat which is great for muscle repair. They also contain Vitamin B that helps to restore your metabolism. The best thing about avocados is that there are so many ways that you can consume them. You can make a smoothie and add some whey or, you could just cut them up and eat them ripe.

Cherry juice

Taking the right drinks can also be highly beneficial for your muscles. One of those drinks should be cherry juice. It contains a battalion of antioxidants that help to prevent muscle damage. For the longest time, cherries have been known to be great for one’s sex life and now, the tart tasting juice will also work wonders for your muscles. In the place of cherry juice, you can also try out some orange juice which is just as beneficial.

Chocolate milk

Chances are, after your workout, you will want something that tastes good, is relaxing and healthy. Chocolate milk is it! It offers all the hydration that you will need and plenty of nutrients to help you and your muscles recover. The best thing about chocolate milk is that it is easy to make and you can throw in some sweet potatoes to make it a super drink.

Dried fruit and nut

If you simply want a snack that doesn’t have to arm-twist you into the getting in the kitchen, dried fruits and nuts are a great way of getting around that. They have a long shelf life, are highly nutritious and pack a whole lot of proteins and carbs. If you have to be specific, the soy nuts are the best when it comes to building muscle.

Eating these seven foods will help you maximise on the effort you put in working out. They will help heal and build your muscles allowing you to realise the results of your efforts.

Be sure to read our last blog post that talks about 5 Benefits of Boxercise