When it comes to losing weight, there is a lot of misinformation why people are not able to lose weight. There are quite a number of reasons why weight loss could be becoming elusive to you. In most cases, people are trying to sell you a product or a service that will help you lose weight, in other cases people could be knowingly or unknowingly repeating wrong information they could have learned from online sources or in school. Knowing why you’re not losing weight is very important which is why I want to set the record straight and share my top four reasons why you’re not losing weight.
You’re not eating the right food
When it comes to food, you’ve probably heard of the diet sodas and diet foods that are purportedly meant to help you lose weight while in fact, they might be helping you to pack more pounds instead of losing. Another misconception that is commonly touted is the absolute importance of calories when losing weight and that weight loss is about the deficit between the calories you take and the amount used.
The food you eat has a lot to do with weight loss. The functions and essence of 1200 calories of soda and an equal amount of calories from spinach is very different. While soda calories will spike insulin levels causing the body to store more fat, spinach is filled with vitamins and minerals that are essential to weight loss.
The diet of an average American is mainly composed of processed food instead of real foods like our grandparents call them. Organic, vegetables, organic oils, wild seafood, starches and organic foods are essential when you’re trying to lose weight. When trying to lose weight, you’re better off eating more vegetables than cereals and starch.
Lack of enough exercise focusing on weight loss
It is important to understand the science behind losing weight and how over exercising and stress can affect your weight loss goals. During stress, your body is high on Cortisol which makes losing weight very hard. As opposed to the notion that cardio is the best way to lose weight, it is actually resistance training that can help you lose more weight. If you’re looking to lose weight, deadlifts, circuit training and heavy lifting are among the best workouts. Boxercise training also scores highly in terms of losing weight.
You only need to make sure that you work as hard as possible but only for short durations. While working out, remember to always listen to your body.
Not getting enough sleep
Who thought that sleeping could actually help you lose weight? By sleeping, you give your body ample time to heal itself. The effect of losing weight is achieved while you sleep after hitting the gym. In fact, there are studies that have been released that show that people who sleep for less than six hours a day lose less weight compared to people who sleep more than 8 hours a day.
You’re not drinking enough water
Water plays a myriad of roles in the body and one of them is bumping up the rate of metabolism. A slight increase in dehydration can lead to symptoms like headaches, muscle cramps and even dizziness and slow down metabolism. To allow your body function optimally, you need sufficient amounts of water. You need to drink more water when it’s hot outside, when you’re exercising and when you take alcohol or caffeine.
If you’re looking to achieve your weight loss goals, these tips will help you on your way. Contact Urban BodyFit Today!