How to Quickly Recover From Muscle Soreness

Regardless of how fit you are and how well you train in a group or alone, you can never be ready for all challenges. There are some that will be more intense than others which will typically leave you with plenty of muscle soreness. It is an experience that most people hate and one that makes your days ever so slow. However, you don’t have to be held back for much longer. If you’re looking to bounce back fast and get back to your normal life, then here are some tips that are quite effective and will help you recover faster from muscle soreness.

Hot and cold showers

You probably know how hot and cold compresses work especially for injuries and hot and cold showers work in almost the same way. Hot and cold showers are great in helping to reduce inflammation of the muscles and improve the flow of blood for faster reconstruction and healing. You don’t need to spend the entire day taking showers. Just take your normal 10 minutes shower but alternate between hot and cold water every 20 seconds for cold and 10 seconds for hot water.


Massaging has plenty of benefits to the body and the muscles in particular. Other than relieving tension, it can also help to relax the muscles, improve the circulation of blood and it is also very relaxing. Even though a massage can be costly and time-consuming, it is always a good idea to make an exception and have one especially when you’re going through a tough time and feel stiff all over.

However, given the discomfort that comes with muscle soreness, you want to make sure that you’re attended to by a person who understands what is needed. Foam rollers are also a great way to get around muscle soreness but require quite a bit of energy to use properly. However, this can be somewhat uncomfortable and the benefits are somewhat limited.


Curcumin is a popular spice that is commonly used as a spice in India. It is derived from Turmeric. If you’re not up for a massage or even a hot and cold shower and would rather sit back and relax as you wait for the wave of soreness to pass over, you might want to try the benefits that Curcumin has to offer. It is an impressive anti-inflammatory and delivers great results. However, to have the full effect you need to take about a gram a day over several days. It doesn’t make much sense to have that much in food so you might want to consider using capsules.

It is also worth mentioning that while most fitness buffs love popping the occasion Ibuprofen or other NSAID (Non-steroidal Anti-Inflammatory Medications) pills, to avoid muscle soreness, it is not entirely advisable. These natural methods work great and are effective with no side effects at all. On the other hand, using NSAIDs especially before working out can affect your stomach lining and cause other gastrointestinal complications. With these methods, you will be able to get rid of muscle soreness fast and bounce back to your fitness program. The hard thing is staying motivated when training, be sure not to rest for too long!

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