What Makes Us the Best Personal Trainers in Leicester?

There are many benefits that come with having a personal trainer. It is one of the surest ways to keep your fitness goals alive. With a personal trainer, you’re able to have supervision and accountability which ensures that you stick to the program. With all the benefits that personal training has to offer, they can only be realised by having a competent personal trainer and the best of the best. That is what we offer. Here is what makes us the leader in personal training in Leicester.

Expertly Trained

Most personal trainers have had a fitness background and a love for training which is what they monetize and offer their experience to their clientele. At UrbanFit, we believe that other than our passion and experience in the fitness industry proper training is essential for the best results and better safety standards. Our trainers are trained by the European Personal Training Institute and you can rest assured that you will be able to get good results and be at the care of an able trainer.

Qualifications

Our lead trainer is highly qualified with a level 3 personal training qualifications. He also has a variety of other qualifications which include a level 2 suspended qualifications for adults and children, a level 2 fitness instructing qualification for movement training, and even has a football coaching level 1 qualifications. Whether you want a trainer for yourself or your child, you can rest assured that we have the qualifications to take good care of you and help you achieve your fitness goals regardless of what they are.

Personalised approach

One of the stand-out factors about fitness is that one approach can never work for two people. We understand that. We take the time to sit down with you and understand what you would like to achieve. We then draft a multi-pronged approach to help you achieve the goals we have in mind. With our personal approach, we have been able to enjoy lots of success with our clients. Just as different as you are, we also try to find a fitness approach that will help your body and allow you to get your desired approach.

Professional

Personal training is a field that requires a lot of professionalism. You need to be able to assure your clients that they can trust you to deliver, show up on time and give them value for their money. They need to be treated in a respectable and firm manner that shows them you’re serious about your work and helping them achieve their goals. This is what we are about. We are as serious with our clients as we are with our services.

Friendly

We understand that not all clients will walk through our doors with the same muscular ability and coordination. We take the time to teach you the best poses and form to adopt while taking on the different workout. Our friendly and approachable nature makes it easier for you to ask questions and corrections which is why we are always there by your site.

When looking for a qualified personal trainer, you want to get value for your money. Someone qualified that understands how to help you achieve your goals while keeping his expectations realistic and helping you to stay motivated. This is what we are about!

Be sure to read our local best 7 places to visit in Leicester, some good gems!

How to Quickly Recover From Muscle Soreness

Regardless of how fit you are and how well you train in a group or alone, you can never be ready for all challenges. There are some that will be more intense than others which will typically leave you with plenty of muscle soreness. It is an experience that most people hate and one that makes your days ever so slow. However, you don’t have to be held back for much longer. If you’re looking to bounce back fast and get back to your normal life, then here are some tips that are quite effective and will help you recover faster from muscle soreness.

Hot and cold showers

You probably know how hot and cold compresses work especially for injuries and hot and cold showers work in almost the same way. Hot and cold showers are great in helping to reduce inflammation of the muscles and improve the flow of blood for faster reconstruction and healing. You don’t need to spend the entire day taking showers. Just take your normal 10 minutes shower but alternate between hot and cold water every 20 seconds for cold and 10 seconds for hot water.

Massage

Massaging has plenty of benefits to the body and the muscles in particular. Other than relieving tension, it can also help to relax the muscles, improve the circulation of blood and it is also very relaxing. Even though a massage can be costly and time-consuming, it is always a good idea to make an exception and have one especially when you’re going through a tough time and feel stiff all over.

However, given the discomfort that comes with muscle soreness, you want to make sure that you’re attended to by a person who understands what is needed. Foam rollers are also a great way to get around muscle soreness but require quite a bit of energy to use properly. However, this can be somewhat uncomfortable and the benefits are somewhat limited.

Curcumin

Curcumin is a popular spice that is commonly used as a spice in India. It is derived from Turmeric. If you’re not up for a massage or even a hot and cold shower and would rather sit back and relax as you wait for the wave of soreness to pass over, you might want to try the benefits that Curcumin has to offer. It is an impressive anti-inflammatory and delivers great results. However, to have the full effect you need to take about a gram a day over several days. It doesn’t make much sense to have that much in food so you might want to consider using capsules.

It is also worth mentioning that while most fitness buffs love popping the occasion Ibuprofen or other NSAID (Non-steroidal Anti-Inflammatory Medications) pills, to avoid muscle soreness, it is not entirely advisable. These natural methods work great and are effective with no side effects at all. On the other hand, using NSAIDs especially before working out can affect your stomach lining and cause other gastrointestinal complications. With these methods, you will be able to get rid of muscle soreness fast and bounce back to your fitness program. The hard thing is staying motivated when training, be sure not to rest for too long!

How to Get Fit While Watching TV

Let’s face it, TV is one of the things that we rarely ever get tired of. If possible, you could do everything while watching TV. This is why even broadcasting of fitness sessions has become a big thing over the years. Lucky for, there is more than you can do to get fit without having to entirely sacrifice your TV time.

Characterise

Remember how you used to pick your favourite character on TV as children? You can use the same approach here. If you’re watching a game on TV, you can assign different players different workouts. IF say player X gets the ball, that’s a crunch, if Player Y gets the ball that’s a side plank and so on and so forth. You will still get to watch the whole game and at the end of it, you will be completely worked out. Just make sure that you assign exercises to the whole body and be faithful to each and every one of them.

The best thing about this approach is that it doesn’t have to be a sporting game. You can also assign exercises to TV characters of your favourite show, series or movie.

Sporting event exercise session

Another great way to work out while watching TV is during a sporting session. Once you have your game all set up, set aside the couch and in its place, you can have an elliptical trainer, treadmill or a bicycle trainer. You can choose one team over another. When that team has the ball, you increase the intensity and speed of your workout. When the possession goes to the other team, you slow down. This is a great way to work on your cardio and endurance.

Movie workout sessions

If you’re planning to work out while watching a movie, the approach has to be a bit different. You don’t want to overwork one part of your body by characterizing so the best approach is to have physically active workouts. In this case, depending on the movie you’re watching, you can decide to perform certain workouts when certain scenes are played.

Let’s take an action movie for instance. Every time you see a gun, that’s 10 push-ups. Every time there is an explosion, that’s 10 lunges and every time you see a police car or a flying object like a helicopter, you can decide to do shadow punches. By using this approach, you will have plenty of time to watch the movie and break a sweat.

These workouts are not limited. You can switch them out as you please and even increase them to address every other scenario. If it’s athletics, you can pick your favourite guy and decide that if he wins, you have an hour on the treadmill or any other trainer and an extra hour for any other position after the first.

You don’t really need to have a gym or hire a personal trainer. If you don’t have the time, you can choose different ways to work out and incorporate fitness into your daily life. One of the ways you can do this is by bringing your workout to your TV watching time.

Exercising Tips for People that Hate Working Out and Lazy

While a great well-toned body has become the measure of health and fitness in the current era, working out for such a body is not everyone’s cup of tea. Nonetheless, even if you don’t like working out, there are tips that can help you make the process more bearable other than the fact that you will have a great looking body thereafter of course.

Take a class

Taking a class has many perks. Some of these are the fact that there are so many people around so all the focus is not on you. The class also has an instructor and all you have to do is follow. This allows you to enjoy the comfort of looking like you know what you’re doing. The best thing about a class though has to be the fact that not everyone is at the same pace. There are those that are having it easier than others and those that are completely gassed out. In a class, you will have time to learn at your pace and build your stamina but make sure that you’re not complacent if you want the best results. Our circuit training classes are a good choice, there a number of benefits with circuit training.

Start by building endurance at home

It is usually very embarrassing to appear fatigued and out of gas showing everyone how unfit you are. Unfortunately, there are not tips and tricks on how to hide this. Your body will always tell the truth. However, you can hide this by starting to build your endurance at home. That way, when you’re joining a class, you have some level of fitness that will allow you to get the results you want with the embarrassing huffing and puffing.

Dress appropriately

With everything that you have to worry about, the last thing you want is to have your own clothes get in your way. While loose clothing might feel like a great idea, they are not. They can easily trip you while you work out and they can also make it hard for you to see your alignment and movement during the workout. If you pick the right attire, your muscles will be tighter throughout the course and in the long run, you will have better results.

Go to the gym at odd times

If you still have problems with other people seeing you struggle, then picking out times that other people would not typically go to the gym would be a great way to have the gym all to yourself or have to share it with the least number of people possible. This is also a great strategy to allow yourself get more comfortable and acquainted with the materials and machines and you also get more time with the trainer to help you with your postures and movements.

Pick a workout you enjoy

It is bad enough that you hate working out and having to workout will definitely be a battle for you. However, if you pick a workout that you at least enjoy, it can make the whole situation more bearable. If not, you can also try and incorporate workouts you like and those you don’t like. Here are a few home workouts to get you started.

Other great tips that can make working out more bearable for you if you don’t like the process is trying to take a friend to motivate you while you work-out. It is always good to have a plan to allow you gauge your results and the progress you have made. Having a plan will also allow you to have an endpoint and something that you can always look out for.

Household Items That Give You a Great Workout

One of the greatest excuses that most people, have for not working out is lack of equipment – We hear this all the time at Urban BodyFit. While it is a valid concern given that exercise equipment is not entirely cheap, it is should not be the reason for you to work out. There are plenty of body weight exercises that you can try out that are very effective and if you would prefer to have aids, then your home has plenty of them as you’re about to see.

Stairs

If there is a set of stairs in the house, your workout sessions are about to get a new lease of intensity. The most basic is the calf workouts that require you to stand on the stair with the ball of your feet with the heel hanging at the back. You can place your hands on the rails for support and balance and then lift your feet up as if to tip-toe then back down and repeat.

If you would like to work on your fitness, try loading up a laundry bag full of laundry and a container of detergent and try to race up and down the stairs a couple of times. This will help you create a cardio workout pretty fast.

A wall

The size of the wall does not matter. Just about any wall is fine. Backup to the wall and stand with your back towards the wall and your feet at shoulder width. Place your upper back on the wall and assume a sitting position or a squat. Make sure that you achieve a 90-degree angle at your knees and assume the position for 60 seconds. This is a great exercise for your core and for toning your legs.

Kitchen Table

Before you can try this workout, you have to make sure that the kitchen table is sturdy and that it will not move. Place your hands at the edge of the table and move your feet back so that your weight is on the table and make sure that your feet and hands are at shoulder width. At this position, lock your core and lower your chest towards the table and hold then push back. This is a great general body workout and can also be carried out using a chair, couch, the kitchen counter and even a stair.

Laundry basket

This can also be a very handy piece of household items that can help you get in shape in no time. Get that laundry basket and fill it with clothes and a detergent container and use it to perform deadlifts.

You can also use the basket to tone your glutes by placing the basket between your legs and reaching down to it while keeping your back straight and picking up the basket and taking it back down.

Chair

You can use a chair to work on your triceps. Just place your palms with the fingers facing forward on the chair. You can decide whether you would prefer to have your knees bent at 90 degrees or straight and lower your glutes to the ground and then press through the palms to get your body back up.

Your house is a gym full of equipment. You just need to be a little creative to identify different ways you can use different items to build your body and these are a great place to start. If you are not motivated, be sure to read our 5 tips to stay motivated when working out!

4 Signs that Indicate You Need to Change Your Work out Routine

The biggest problem most people usually have is staying in their comfort zone too long and hence foregoing the results that come with switching things up. Once you find a workout routine that you’re happy with, most people will tend to stick with it way past its time. Knowing when to try something new in your workout routine is very important and will help you continue with a good level of results. There are signs that will usually pop up to let you know that you need to change things up but in most cases, we never notice. Here are four of those signs.

  1. The workout has become boring

What seemed so interesting at first now needs you to get in the right state of mind, keep reminding yourself that you need to get back on it and it is not as exciting as it was. Everything has become very boring. Just like anything else, sticking to one workout routine will make it boring with time.

Changing things up does not usually mean that you will have to change out the whole routine. It can be as simple as bringing some music with you or tagging a friend along. If that does not work or works for a short time then you find yourself in the same fix again, then it is definitely time to change the whole routine. Have you looked at trying boxcerise? There are a number of benefits with boxercise!

  1. You have hit a plateau with your results

The biggest challenge with using one workout is that you always work the same muscles. At some point, with the same intensity and work out times, you’re going to hit a plateau and you will no longer get the results that match the work you’re putting in. The body is an interesting phenomenon because it has the capacity to adapt to these exercises which is why change is vital.

You can start by throwing a different variety into the existing routine like increasing the speed, length of workout times or resistance of the work out and if that doesn’t work out, you always have the option of trying out an entirely new routine.

  1. You’re more sore and tired after the workout than before

This can be the most confusing sign to decipher. Most people believe that if a workout is making you tired then it is still working. While that might be true to some extent in other cases, increased fatigue from the same workout means you’re overworking yourself and the workout is not good for you at the time. The body is able to repair and rebuild during the rest periods and without enough rest time, you become weaker instead of stronger. It does not necessarily mean that in this case you have to change everything up, but you will definitely need to add more rest time to your routine.

  1. You don’t find challenge in the workout anymore

This is very straightforward. A workout is supposed to be challenging. This level of difficulty is what helps to build the body and work on toughness. If it is no longer challenging then it is not helping you in any way.

It is usually good to have a trainer who can help with switching things up every once in a while and at Urban Bodyfit, we can help you with that.

4 Reasons Why You’re Not Losing Weight

When it comes to losing weight, there is a lot of misinformation why people are not able to lose weight. There are quite a number of reasons why weight loss could be becoming elusive to you. In most cases, people are trying to sell you a product or a service that will help you lose weight, in other cases people could be knowingly or unknowingly repeating wrong information they could have learned from online sources or in school. Knowing why you’re not losing weight is very important which is why I want to set the record straight and share my top four reasons why you’re not losing weight.

  1. You’re not eating the right food

When it comes to food, you’ve probably heard of the diet sodas and diet foods that are purportedly meant to help you lose weight while in fact, they might be helping you to pack more pounds instead of losing. Another misconception that is commonly touted is the absolute importance of calories when losing weight and that weight loss is about the deficit between the calories you take and the amount used.

The food you eat has a lot to do with weight loss. The functions and essence of 1200 calories of soda and an equal amount of calories from spinach is very different. While soda calories will spike insulin levels causing the body to store more fat, spinach is filled with vitamins and minerals that are essential to weight loss.

The diet of an average American is mainly composed of processed food instead of real foods like our grandparents call them. Organic, vegetables, organic oils, wild seafood, starches and organic foods are essential when you’re trying to lose weight. When trying to lose weight, you’re better off eating more vegetables than cereals and starch.

  1. Lack of enough exercise focusing on weight loss

It is important to understand the science behind losing weight and how over exercising and stress can affect your weight loss goals. During stress, your body is high on Cortisol which makes losing weight very hard. As opposed to the notion that cardio is the best way to lose weight, it is actually resistance training that can help you lose more weight. If you’re looking to lose weight, deadlifts, circuit training and heavy lifting are among the best workouts. Boxercise training also scores highly in terms of losing weight.

You only need to make sure that you work as hard as possible but only for short durations. While working out, remember to always listen to your body.

  1. Not getting enough sleep

Who thought that sleeping could actually help you lose weight? By sleeping, you give your body ample time to heal itself. The effect of losing weight is achieved while you sleep after hitting the gym. In fact, there are studies that have been released that show that people who sleep for less than six hours a day lose less weight compared to people who sleep more than 8 hours a day.

  1. You’re not drinking enough water

Water plays a myriad of roles in the body and one of them is bumping up the rate of metabolism. A slight increase in dehydration can lead to symptoms like headaches, muscle cramps and even dizziness and slow down metabolism. To allow your body function optimally, you need sufficient amounts of water. You need to drink more water when it’s hot outside, when you’re exercising and when you take alcohol or caffeine.

If you’re looking to achieve your weight loss goals, these tips will help you on your way. Contact Urban BodyFit Today!

How to get Your Summer Body in 3 Months

Getting in shape for the summer and for that bikini is a process that takes hard work, the right diet and dedication to working out. As hard as that might sound, it is even harder to accomplish and actually get the work done. But, worry not. At Urban Bodyfit, we have the perfect solutions that will help you get in shape for the summer. We know each of our clients is unique so we have unique options to help you tone down and muscle up!

1-2-1 Personal Training

If you have been to a public gym before, then you know how intimidating that can be. It is even worse if you’re out of shape and you don’t feel comfortable with your body. With 1-2-1 personal training, you can have a more personalised approach to getting fit and you have more attention dedicated to you to help you achieve your results with better ease and more time. There are plenty of options that you can settle on but one thing is for sure. You will have a keen eye looking out for you, motivating you and assisting you whenever you need it. Why should you go for the 1-2- personal training?

  • Other than just being able to get in shape, with personal training you have a professional that is guiding you in terms of exercise and healthy eating and making sure that everything is above board. You will find that the process is less overwhelming for you and your goals become more achievable.
  • Your progress is tracked and tweaked according to the observations made so the exercises are more beneficial to you and to the process.
  • You will have all the equipment and resources at your disposal for a fraction of the price. No need to invest in your own equipment and make it more expensive for you to get into shape.

Circuit Training

If you’re really intent on getting your summer body in 3 months, then circuit training is the best approach that you can use. A mixture of HIIT, weight and resistance training, this is a gruesome program that will shed those fat pockets, torch the calories and help you get a great tone. There are plenty of benefits that come with Circuit Training that you might not find elsewhere like;

  • It is time-saving – if you find it hard to schedule time for working out, Circuit training will certainly help. Because of the intensity of this type of workout, the workout times are short but the results are significant. You don’t need to get a chunk of your time off the schedule.
  • Works your entire body – You don’t need to pick workouts for each part of your body. With circuit training, your entire body will be sculpted in one move. If you have precise goals, the trainers can tweak the workouts to help you achieve exactly that.
  • Better results – a great looking body is fine but a high capacity cardio to go with that body is excellent. With Circuit training, you will be able to achieve both without dedicating more time.

Don’t let excuses hold you back. It is possible to get that summer body just the way you want it. There are various options that are available and all you need to do is pick one that works best for you.

Why Go to a Fitness Bootcamp?

For most people, the dream of having the perfect body remains just that – a dream! With all the up and downs of modern living, staying true to a fitness regimen can prove to be a handful. But, fitness experts are always coming up with new ways to make sure that you’re able to get the best results out of the little time you have on your hands. One of these ways is having Fitness Boot camps. They perfect if you’re looking to have great results in a short amount of time. Here is why you need to jump into a fitness boot camp program.

Friends

Having friends around can help you push harder and longer. If your friends are not willing to tag along, worry not. You will be able to make new friends in no time because you will find people that are after the same goal as you. You’re going to make life long bonds as you watch each other succeed and the genuine concern of seeing other ladies fair through the program will definitely pull you together.

You get to see the outdoors

Most people might not be fans of the outdoors but if you’re dressed for the occasion and the weather is right, it can be a total fanfare. It makes it even better when you’re in a group that is ready to get into it and at the end of the day, you’re feeling great. Forget the depressing mirrors in a gym that remind you of how unfit you are. The outdoors allows you to lose track of time and the workouts seem shorter and more fun.

Accountability

You have new friends and a group that is expecting you to show up and keep the sisterhood going. They need you to show up and you’re accountable to them. Naturally, you will work harder compared to doing the workout alone. You also have the motivation of the instructor and your new found friends to keep you going even when you’re tired. The result is you get better results for your hard work.

Fitness

If you’re an avid attendee of boot camps, you can rest assured that your fitness levels will improve. The instructor will constantly make the challenges harder and this means that you have progress in your goals. The best thing is you might not even notice the exercise got harder so you’re more likely to put in the same amount of effort. Ideally, the results are usually more impressive especially if you’re consistent.

It’s Fun

Unlike other types of fitness training, fit camps are about having fun while at it. There are many different workouts the instructor can incorporate including games that you can enjoy. The fact that your friends are around and that you can relax a bit in the great outdoors definitely adds to the fun factor. You can also take a crack at seeing how some of your friends tackle the courses and the workouts as they do the same to you.

Fit camps are a great way to get in shape without the pressure to perform. There are so many added benefits to attending a boot camp that most people will eventually forget that they were going to lose weight. It is great to achieve without pressuring yourself and having to look at yourself in the mirror every five minutes.

5 Tips to Stay Motivated With Training

It is one thing to get started with your personal training. It is another to stay put long enough for you to start seeing results. In most cases, even the most dedicated individuals can run out of juice and typically need some help to keep going. If you find yourself struggling to be consistent during training, then you will find these tips to be very helpful.

Find a training group or partner

One of the best motivators of always showing up for training is aligning yourself with a group of people or an individual with the same goals as you. By doing this, you know that these people will count on you and on each other to show up for training. That makes it much easier for you to stay consistent. Furthermore, you want to save yourself the embarrassment of having to explain why you did not show up so you just show up.

Publicise the process

Being held accountable for something and knowing that there are people that are closely following your progress and constantly asking you how things are going might not sound too effective until you try it out. Sharing your training goals and experiences with family and friends is a great way to boost your morale. Not only do they commend you on how good you look or how great your training seems to be going but, the constant questions on if you still work-out will keep you on edge and keep you in training.

Make training more fun

Another great way to boost your morale during training would be to find something fun that makes you look forward to the next session. This can be something as simple as listening to music or running outdoors. Whatever it is, add it to your daily routine. It will help take away the seriousness from the training and improve on your commitment level. You can also play with toys with your cat and dog in the garden!

Keep a journal

Most people do this but only in their mind. The journal does not have to be very complex and detail the entire process. If it is running for instance, you can note down the time it took for you to complete the distance and how your body reacted to it. Noting it down keeps a permanent record and helps you to take pride when you log better times. You will also notice that over time, your body responds more positively.

Start simple

One of the easiest ways to psych yourself out of training is by starting too hard that you wear yourself out. You only need to have a plan that meets your needs in the simplest way possible and, does not require you to make big sacrifices on your schedule to maintain the exercise. The internet can be a great resource if you’re looking for a some nice and simple workouts that offer great results then as you improve and you get more comfortable, you can gradually work yourself into a more demanding routine to keep it challenging and interesting.

As much as frequent physical training is good for your body, staying committed long enough to start experiencing the benefits that it has to offer can be a challenge. These tips will help you achieve that and more and help you find the fun in working out.